Kids: November 10, 2015
Warm up: Alternating tabata: Squat thrusts &Â Stinkbug push ups Skill work: Elbows to the wall drill: Push press WOD: In teams of 3-4, complete as... Read More
Pre-K: November 10, 2015
Skill work: Headers Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 3 Push press 5 yd... Read More