Friday, 6 November, 2015
Workout of the Day: Mobility: Bone Saw Calf Smash (2 minutes Each) Psoas Smash (2 minutes each) WOD: Complete the following for Time: Run 800... Read More
Kids: November 5, 2015
Warm up: Steve says Skill work: Relay: Overhead plate balance WOD: AMRAP in a given amount of time of 5 Push press 5 Wall ball... Read More
Pre-K: November 5, 2015
Skill work: Oompa Loompa – Press up the sky Warm up: Relays WOD: AMRAP in a given amount of time of 5 Push press 5... Read More