Tuesday, 3 November, 2015
Workout of the Day: Group Warm Up: Jog 400 M 10 Super Slow Squats 15 Bandy Good Mornings 20 Hip Circle Steps Each Direction 15... Read More
Kids: November 2, 2015
Warm up: Mixed Tabata (2 rounds of each) Squats Jumping Jacks Stink bug push ups Sit ups Skill work: Every which way to hold plank... Read More
In November, the Kids Skill Focus is on the PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More