Max Effort Lowers
Main Event: Full range GCB good morning: max 5 80% x amap 60% x 1sq,1gm Accessories: Dimmel dl vs mini x 20 x 5 Pistol... Read More
Monday, 26 October, 2015
Workout of the Day: Group Warm Up: Jog 400 M 2 x Through: 10 Push Ups 10 Bar Dips 10 Kipping Swings 10 Double Unders... Read More