Wednesday, 14 October, 2015
Workout of the Day: Skill: Muscle Up Skill, Practice and Warm Up WOD: 9-6-3 Reps for time of: Back Squat (225/ 155) Muscle Up Immediately... Read More
Kids: October 13, 2015
Warm up: Relays Skill work: Catching on the run WOD: CrossFit Darts (with a twist) Cones are positioned progressively farther away from the wall ball targets.... Read More
Pre-K: October 13, 2015
Skill work: Focus on Catching Warm up: Pass the baton WOD: Space out four dodge balls 5-10 ft away from the wall. AMRAP in a given amount... Read More