Max Effort Lowers
Main Event: Giant Camber Bar free squats vs bands: max 5, 80% x asap x 2 Accessories: lunge matrix: Forward, Side, Back x 10 each... Read More
Monday, 12 October, 2015
Workout of the Day: Group Warm Up: Jog 200 M forwards 200 M Backwards 20 Bandy Good Mornings 15 Sit Ups 15 Box Jumps 15... Read More