Max Effort Lowers
Main Event: Conventional pin one pull, max 1 Accessories: lunge matrix: Forward, Side, Back x 10 each each leg x 2 one leg stiff leg... Read More
Monday, 5 October, 2015
Workout of the Day: MWOD: Banded Hip Extension (2 Minutes Each, Pg) Lacrosse Ball Glute Smash and Floss (2 Minutes Each, Pg ) WOD: Complete... Read More