Day

October 1, 2015

Workout of the Day: MWOD: Side Hip Smash (2 Min Each) Adductor Smash, Monkey Bar of death (2 Min Each) WOD: 100 Dumbbell Thrusters for...

Warm up: 3 Rounds 2 Cartwheels -> 1o yd Roving plank -> 10 yd Line to line hop -> 5 Squats Skill work: Slo mo...

Skill work: Chest pass: Throw and catch Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 1...

While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are...