Day

September 30, 2015

Workout of the Day: WOD: 5 Rounds for time of: 20 Overhead Squats (75/ 55) 20 GHD Sit Ups Run 200 M Extras: Spend 10...

Warm up: Mixed Tabata Skill work: “Perfect” Pull up relay WOD: AMRAP in a given amount of time of 3 Pull ups Agility ladder (left...