Day

September 29, 2015

Workout of the Day: Group Warm Up: Medbal Warm Up Mobility Day: All exercises for 2 min each T-spine Smash: Overhead extension bias (p238) First...

Skill work: Ring swings -> monkey hangs Warm up: Obstacle course WOD: AMRAP in a given amount of time of Ring swings 5 yd Crab walk...

Warm up: 3 Rounds 2 Forward rolls -> 10 yd Lunge walk -> 10 yd Crab walk -> 10yd Backward lunge walk -> 5 Burpees...