Day

September 28, 2015

Workout of the Day: Group Warm Up: Jog 400 20 Bandy Good Mornings 20 Hip Circle Side Steps 20 Push Ups 20 Sit Ups 20...

Warm up: 400m Skill Run Skill work: Superman – Hollow: Inverted WOD: 7-6-5-4-3-2-1 Reps of Kettlebell swings Push ups Do 3 Pull ups in between...