Thursday, 24 September, 2015
Workout of the Day: WOD: Row 500 m x 5 Rest as needed between attempts Cash Out: Hold 5 Minutes of plank
Kids: September 23, 2015
Warm up: 3 Rounds: 2 Forward rolls -> 5 Box jumps -> 5 Pull ups -> 5 Sit ups Skill work: False grip drills (from the knees)... Read More