Day

September 22, 2015

Workout of the Day: MWOD: Banded Overhead Stretch (2 Minutes Each, pg 257/8) Barbell Adductor Smash (2 Minutes Each, pg 340) WOD: 21-15-9 Reps for...

Warm up: Steve Says Skill work: Banded Top-to-Top Pull ups WOD: AMRAP in a given amount of time 15 Rope jumps 10 Deadlifts 5 Pull...

Skill work: Monkey hangs Warm up: Relays WOD: AMRAP in a given amount of time 2 Monkey hangs (each side) 4 Jumping jacks 6 Giant...