Day

September 21, 2015

Workout of the Day: Pre-Game: 50 Bandy Good Mornings 15 Glute Ham Raises WOD: Deadlift: 10-1-8-1-5-1 Work up to a moderate 10 rep set, then...

Warm up: 3 Rounds 5 yd Log roll -> 10 yd Single leg Line hop (right) -> 10 yd Roving plank -> 10 yd Single...