Thursday, 17 September, 2015
Workout of the Day: WOD: Complete the Following for time: 30 Each of: Toes to Bar Front Squats (95/ 65) Double Unders Box Jumps Split... Read More
Dynamic Effort Lowers
Main Event: Speedy Box Squats vs Bands and Chains (2 per side) 40% x 3 x 5 50% x 2 x 5 60% x2 x 5 70%... Read More
Kids: September 16, 2015
Warm up: 3 Rounds 2 Forward rolls -> 15 yd Frog hops -> 10 yd Crab walk -> 30 yd Sprint Skill work: Inverted bar... Read More