Max Effort Lowers
Main Event: Special Bar Box Squat: Max 3 70% x AMAP x 2 Accessories: Box Jump for height x 10 or so Bulgarian Split Squats... Read More
Tuesday, 15 September, 2015
Workout of the Day: Group Warm Up: 20 Each: Bandy Good Mornings Hip Circle Side Steps GHD Sit Ups Push Ups Double Unders WOD: Complete... Read More
Pre-Teens: 11 September, 2015
Warm Up: Jog 400m 1 min each (2x) Plank Ups Sit Ups Good Mornings Jump Rope Skill: Push Press Workout: 12-9-6-3 DB Push Press Burpees... Read More
Teens: 10 September, 2015
Warm Up: Jog 400m 1 min each (2x) Plank Ups Sit Ups Good Mornings Jump Rope Skill: Split Jerk Workout: 21-15-9 Split Jerk Burpee 90′... Read More
Teens: 9 September, 2015
Warm Up: Mixed Tabata: Squats Wall Ups Lunges Med Ball Clean Skill: Pull Ups Workout: Partner WOD: AMRAP in 12 mins of: Partner 1: Row... Read More
Pre-Teens: 9 September, 2015
Warm Up: 10 Squats-> Lunge Walk 10 Grass Hoppers-> Inchworm 10 Tuck Jumps-> Backward Lunge Walk 10 See Saw Squats-> Broad Jumps Skill: Hang Power... Read More
Teens: 8 September, 2015
Warm Up: 10 Squats-> Lunge Walk 10 Grass Hoppers-> Inchworm 10 Tuck Jumps-> Backward Lunge Walk 10 See Saw Squats-> Broad Jumps Skill: Hang Power... Read More
Teens: 7 September, 2015
No Class for Labor Day, play outside!
Pre-Teens: 7 September, 2015
No Class for Labor Day…play outside!
Pre-Teens: 4 September, 2015
Warm Up: Run 400m Medicine Ball Warm Up Skill: Sumo Deadlift Workout: Sum of 10’s For Time: 9 Sumo Deadlift 1 Box Jump 8 Sumo... Read More