Friday, 11 September, 2015
Workout of the Day: WOD: Every Minute on the Minute for 20 Minutes: 3 Dips 4 Pistols 5 Kettle Bell Swings
Max Effort Uppers
Main Event: Rest Pause Bench: 80% plus one chain per x 2 rest 30 seconds and again, and again. Rest 5 minutes and repeat 3... Read More
Pre-K: September 10, 2015
Skill work: Self assisted Ring pull ups Warm up: 3 Rounds: 10 sec Jumping jacks 5 sec Rest 10 sec Plank hold 5 sec Rest... Read More
Kids: September 10, 2015
Warm up: Freeze Tag! Skill work: Banded strict pull ups WOD: AMRAP in a given amount of time of 5 Pull ups 10yd Bear crawl... Read More