Wednesday, 9 September 2015
Workout of the Day: Group Warm Up: Jog 200 M Forwards Jog 200 M Backwards 1 Minute Each, 2 Times Through of: Plank Ups Super... Read More
Pre-K: September 8, 2015
Skill work: Seated sled pulls Warm up: Baton relay WOD: In teams of 3, complete a relay style AMRAP in a given amount of time... Read More
Kids: September 8, 2015
Warm up: 3 rounds of 20 sec of Squats Sit ups Jumping jacks Skill work: Seated sled pulls WOD: In teams of 3, rotate through... Read More