Teens: 3 September, 2015
Warm Up: Run 400m Medicine Ball Warm Up Skill: Sumo Deadlift Workout: Sum of 10’s For Time: 9 Sumo Deadlift 1 Box Jump 8 Sumo... Read More
Teens: 2 September, 2015
Warm Up: mixed Tabata of: Squats Handstand Hold Lunge Steps Banded GM Skill: KB Swing transitioning into Goblet Squat Workout: Death By: KB Swing Goblet... Read More
Pre-Teens: 2 September, 2015
Warm Up: Jog 200m 5 Super Slow Squats-> Cartwheels 5 Burpees-> Backward Lunge Walk 5 Tuck jumps-> Broad Jumps 5 KB Swings-> Spidey Stretch Skill:... Read More
Teens: 1 September, 2015
Warm Up: Jog 200m 5 Super Slow Squats-> Cartwheels 5 Burpees-> Backward Lunge Walk 5 Tuck jumps-> Broad Jumps 5 KB Swings-> Spidey Stretch Skill:... Read More
Teens: 31 August, 2015
Warm Up: 10 Squats-> Lunge Walk 10 Push Ups-> Inch Worm 10 Sit Ups-> Crab Walk 10 Pull Ups-> Burpee Broad Jumps Skill: KB Swing... Read More
Pre-Teens: 31 August, 2015
Warm Up: 10 Squats-> Lunge Walk 10 Push Ups-> Inch Worm 10 Sit Ups-> Crab Walk 10 Pull Ups-> Burpee Broad Jumps Skill: KB Swing... Read More
Saturday, 5 September, 2015
Workout of the Day: WOD: Complete for Time: 36 GHD Sit Ups 9 Muscle Ups Farmer’s Carry 200 M 28 GHD Sit Ups 7 Muscle... Read More
Labor Day Class Schedule
This Monday, September 7th, we will have a Holiday Schedule in honor of Labor Day. Please join us for the Adult class at either 9am... Read More