Friday, 4 September, 2015
Workout of the Day: MWOD: Banded Hip Extension (3 Minutes Each) WOD: Alternating Tabata of: Medball Cleans Bandy Good Mornings Extras: 1 Minute on 1... Read More
Pre-K: September 3, 2015
Skill work: Sleigh rides – hold the reigns Warm up: Skip to my Lou WOD: AMRAP in a given amount of time of 3 Knee... Read More
Kids: September 3, 2015
Warm up: Dizzy relays: Spin around the PVC 3 times -> Run to cone -> 3 Burpees-> Run back Skill work: Strict pull ups from the... Read More