Day

September 2, 2015

Main Event: Speedy Free Squats vs Bands 50% x 2 x 10 60% x 2 x 10 30 to 60 seconds rest between sets 5...

Workout of the Day: WOD: 5 Rounds for time of: 10 Overhead Squats (95/ 65) 15 Double Unders Extras: Spend 10 Minutes working on Rope...

Main Event: Pause Bench: Max 3 80% x amap x 2 Accessories: Bamboo Bar Overhead Press light x 30 ish reps x 5 sets Barbell...

Warm up: 3 Rounds 15m Bear crawl -> 15m Frog hop -> 15 Lunge walk -> 15 Crab walk -> zig-zag side shuffle Skill work:...