Day

August 31, 2015

Workout of the Day: MWOD: Adductor Barbell Smash (3 Minutes Each, Pg 340) WOD: Back Squat: 5-5-5-5-5 Accessories: Barbell on Back Box Steps Ups x...

Main Event: Sumo Deadlift vs Bands: Max 1 80% x AMAP x 2 Accessories: 100 Overhead Squats at 45#s for time (beat last week’s time)...

Warm up: 3 Rounds 2 Cartwheels -> 5 Dot drills -> 10yd Lunge walk -> 5 Burpees Skill work: “Perfect” Squat Relay WOD: AMRAP in a...