Friday, 21 August , 2015
Workout of the Day: WOD: As Many Rounds as Possible in 10 Minutes of: 3 Muscle Ups 5 Clean and Jerk (135/ 105) Extras: 50... Read More
Pre-K: August 20, 2015
Skill work: Superman Squats Warm up: Follow the leader WOD: AMRAP in a given amount of time of 1 Forward roll Bear crawl 5 yds... Read More
Kids: August 20, 2015
Warm up: 4 Station relay Skill work: Back to back balloon squats WOD: CrossFit Baseball! Single: 1 Forward roll Double: 5 Burpees Triple: 5 Knees to... Read More