Day

August 17, 2015

Workout of the Day: MWOD: Paleo Chair (7 Minutes) WOD: Partner WOD- you go, I go 3 Rounds each for time of: 7 Double Kettle...

Don’t forget: Class moves back to 4:00pm today! Warm up: Freeze Tag! Skill work: Front Rack relay WOD: AMRAP in a given amount of time of...