Pre-Teens: 14 August, 2015
Warm Up: Mixed TABATA of: Squats Push Ups Toes to Bar Jump Rope (singles) Skill: Review: Kettle Bell Swing Thruster Wall Ball Workout: Complete for... Read More
Teens: 13 August, 2015
Warm Up: Mixed TABATA of: Squats Push Ups Sit Ups Jump Rope Skill: Equipment Check Workout: “Departure” for time: 1 rope climb 20 reps each... Read More
Teens: 12 August, 2015
Warm Up: Partner up: Partner 1: Row 500m Partner 2: AMRAP of: 5 Sit Ups 10 Push Ups 15 Squats then… Switch!! Skill: Hang Power... Read More
Pre-Teens: 12 August, 2015
Warm Up: Row 500m 1 min on 30 seconds off of: Squats Push Ups Sit Ups (light) KB Swings Skill: Deadlift Workout: 7 mins AMRAP... Read More
Teens: 11 August, 2015
Warm Up: Run 800m as a group 1 min on 30 seconds off of: Squats Push Ups Sit Ups (light) KB Swings Skill: Deadlift Workout:... Read More
Teens: 10 August, 2015
Warm Up: 5 Super Slow Squats-> Cartwheels 10 Tuck Jumps-> Lunge Walk 5 Toes to Bar-> 1 Legged Hop 10 Push Ups-> High Knee Skip... Read More
Pre-Teens: 10 August, 2015
Warm Up: 5 Super Slow Squats-> Cartwheels 10 Tuck Jumps-> Lunge Walk 5 Toes to Bar-> 1 Legged Hop 10 Push Ups-> High Knee Skip... Read More