Day

August 12, 2015

Workout of the Day: MWOD: Overhead Tissue Smash (2 Minutes each, Pg 257) Triceps Smash (2 Minutes Each, Pg 276/7) WOD: Press 5 sets of...

Warm up: Switch! Skill work: Zombie squats WOD: AMRAP in a given amount of time 5 Squats 5yd Zombie lunge 5 Push ups 5yd Zombie lunge...