Saturday, 8 August, 2015
Workout of the Day: WOD: Partner up and go leap frog style: As many rounds as possible in 4 Minutes of: 6 Hang Power Cleans... Read More
Teens: 6 August, 2015
Warm Up: 2x through: Row 150m 10 Squats 10 Bandy GM 7 Over Rower Burpees Skill: Thruster Workout: Run 800m 15-12-9-6-3 KB Swings Thrusters Run... Read More
Teens: 5 August, 2015
Warm Up: 10 Squats-> Lunge Walk 5 Burpees-> Backward Lunge 10 Tuck Jumps-> Bear Crawl 10 Mountain Climbers-> Forward Roll Skill: Power Snatch Workout: ... Read More
Pre-Teens: 5 August, 2015
Warm Up: 10 Squats-> Lunge Walk 5 Burpees-> Backward Lunge 10 Tuck Jumps-> Bear Crawl 10 Mountain Climbers-> Forward Roll Skill: Sumo Deadlift High Pull... Read More
Teens: 4 August, 2015
Warm Up: Jog 400m Forward Roll-> 5 Burpee Tuck Jumps Bar Traverse-> 10 GHD Sit Ups Lunge Walk-> 5 Burpee Tuck Jumps Broad Jumps-> 10... Read More