Friday, 7 August, 2015
Workout of the Day: MWOD: Double Lacrosse Ball Low Back Smash (3 Min, Pg 290) Bilateral Shoulder Flexion (3 Min, Pg 259) WOD: 21-15-9 Reps... Read More
Pre-K: August 6, 2015
Skill work: Knees in (😖) –> Knees out (😃) Warm up: Switch! WOD: AMRAP in a given amount of time of 3 Box jumps 3... Read More
Kids: August 6, 2015
Warm up: 4 Station relay Skill work: Reverse limbo: Hands above the stick! WOD: AMRAP in a given amount of time of 7 Squats 5... Read More