Tuesday, 28 July, 2015
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each, Pg 380) Barbell Adductor Smash (2 Min Each, Pg 340) WOD: Alternating Tabata... Read More
Pre-Teens: 24 July, 2015
Warm Up: Track Style Warm Up Skill: Deadlift Workout: 21-15-9 Deadlift Toes to Bar Skill: Row vs. Handstand Hold
Teens: 23 July, 2015
Warm Up: Track Style Warm Up Skill: Deadlift Workout: 21-15-9 Deadlift Toes to Bar Skill: Row vs. Handstand Hold
Teens: 22 July, 2015
Warm Up: Mixed Tabata: Squats Side to Side Hops Push Ups KB Deadlifts Skill: HP Snatch Workout: 50 Double Unders 3 rounds of: 7 Hang... Read More
Pre-Teens: 22 July, 2015
Warm Up: Jog 200m 5 Super Slow Squats-> Lunge 10 Push Ups-> high knee over hurdles 10 Kip Swing-> Spider-Man Stretch 10 KB Swing-> 1... Read More
Teens: 21 July, 2015
Warm Up: Jog 400m 5 Super Slow Squats-> Lunge 10 Push Ups-> high knee over hurdles 10 Kip Swing-> Spider-Man Stretch 10 KB Swing-> 1... Read More
Teens: 20 July, 2015
Warm Up: Track Style Warm Up Skill: DB Hang Squat Clean Workout: 10-8-6-4-2-4-6-8-10 DB Hang Squat Clean Box Jump Skill: Split Jerk 3 RM
Pre-Teens: 20 July, 2015
Warm Up: Track Style Warm Up Skill: DB Hang Squat Clean Workout: 10-8-6-4-2-4-6-8-10 DB Hang Squat Clean Box Jump Skill: Split Jerk Skills and Drills
Pre-Teens: 17 July, 2015
Warm Up: 10 Push Ups-> Lunges 10 Squats-> Crab Walk 10 Tuck Jumps-> Forward Rolls 10 Sit Ups-> Broad Jump Skill: Push Press Workout: AMRAP... Read More
Teens: 16 July, 2015
Warm Up: 10 Push Ups-> Lunges 10 Squats-> Crab Walk 10 Tuck Jumps-> Forward Rolls 10 Sit Ups-> Broad Jump Skill: Push Press Workout: AMRAP... Read More