Day

July 16, 2015

Workout of the Day MWOD: Triceps Extension Smash (2 Min Each, Pg 276) 1Shoulder Rotator Smash and Floss (2 min each, Pg. 250/1) WOD: 75...

Main Event: Reppy bench: 60% x 8 x 8 Accessories: Rolling Dumbbell tri ext Dumbbell shoulder raise Bandy tris mc hammer curls

Warm up: 3 Rounds 20 sec Jump rope 20 sec Squat thrusts 20 sec Dead bugs Skill work: Wallabies WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Push ups...

Skill work: Plank games Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of Plank hold -> Push...