Wednesday, 15 July, 2015
Workout of the Day: WOD: Complete the following for time: 5 Hand Stand Push Ups 10 Toes to Bar 15 Squats 10 Handstand Push Ups... Read More
Pre-K: July 14, 2015
Skill work: Roving plank Warm up: Follow the Leader WOD: AMRAP in a given amount of time of 2 Push ups 3 yds Roving plank... Read More
Kids: July 14, 2015
Warm up: Switch! Skill work: Wall ups WOD: AMRAP in a given amount of time of 3 Push ups Inverted Roving plank ( feet on... Read More