Saturday, 4 July, 2015
Workout of the Day: WOD: 7 Rounds for time of: 5 Wall Ball 10 Calorie Row 15 Dumbbell Push Press
Teens: 2 July, 2015
Warm Up: Jog 400m 15 yards of: High Knees Fanny Wackers Shuffle L/R Lunge Forward/Backward Carioca Spidey Stretch Broad Jump Inch Worm Duck Walk Sprint... Read More