Day

July 1, 2015

Main Event: Speedy box squat -60% x 3 x 10 -70% x 2 x 5 -80% x 1 x 5 Accessories: Snatch grip DL x...

Workout of the Day: WOD: “Death By:” Toes to Bar (odd minutes) Front Squats (165/ 105, even minutes) Rep number will correspond to the minute...

Warm up: 4 Station Relay Skill work: Plank Games WOD: AMRAP in a given amount of time of 5 Kettlebell swings 7 Push ups 5...

So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so...