Wednesday, 1 July, 2015
Workout of the Day: Group Warm Up: Row 400 M 2x Through of: 10 Dumbbell Push Press 10 Bandy Good Mornings 10 Weighted Pistols WOD:... Read More
Teens: 29 June, 2015
Warm Up: 10 Squats-> Lunge Walk 10 Sit Ups-> Bear Crawl 10 Tuck Jumps-> Spiderman Stretch 10 Plank Ups-> Burpee Broad Jumps Skill: Deadlift Workout:... Read More
Pre-Teens: 29 June, 2015
Warm Up: 10 Squats-> Lunge Walk 10 Sit Ups-> Bear Crawl 10 Tuck Jumps-> Spiderman Stretch 10 Plank Ups-> Burpee Broad Jumps Skill: Deadlift Workout:... Read More
Pre-K: June 30, 2015
Skill work: Rope Jumps Warm up: Skip to my Lou WOD: AMRAP in a given amount of time of 3 Rope jumps 3 Angry Gorillas... Read More
Kids: June 30, 2015
Warm up: Steve says Skill work: “Perfect” Deadlift Relay WOD: AMRAP in a given amount of time of 7 Deadlifts 14 Mountain climbers 21 Rope... Read More