Thursday, 25 June, 2015
Workout of the Day: Group Warm Up: 1 Minute Each of the Following Plank Ups Super Slow Squats Ring Support Bandy Pull Aparts Bandy Good... Read More
Dynamic Effort Lowers
Main Event: Free squat vs 2 chains -50% x 3 x 5 -60% x 3 x 5 -70% x 2 x 5 Accessories: Speedy pulls... Read More
Teens: 23 June, 2015
Warm Up: 30 Seconds each x 2: Squats Lunge Walk Push Ups Kipping Swing Skill: Hang Squat Clean Workout: EMOM x 10 mins: 7 Hang... Read More
Kids: June 24, 2015
Warm up: Relays Skill work: Food Family Feud WOD: AMRAP in a given amount of time of 9 Deadlifts 7 Broad jumps 5 Ring rows Game!