Tuesday, 23 June, 2015
Workout of the Day: Group Warm Up: Jog 400 M 20 Side to Side Hops 15 Push Ups 10 Kipping Swings Lunge Walk 40′ WOD:... Read More
Pre-Teens: 19 June, 2015
Warm Up: Mixed Tabata: -Banded Good Mornings -Sit Ups -Shuffle Shuttle -Burpee Broad Jumps Skill: Kettle Bell Swings Workout: 3 Min AMRAP: 5 KB Swings... Read More
Teens: 18 June, 2015
Warm Up: Mixed Tabata: -Banded Good Mornings -Sit Ups -Squats -Kipping Swings -Shuffle Shuttle -Tuck Jumps -Toes to Bar -Burpees Skill: Back Squat Workout: 3... Read More
Kids: June 22, 2015
Warm up: Med Ball warm up Skill work: Superman – Hollow – Plank WOD: AMRAP in a given amount of time of 5 Deadlifts ->... Read More