Friday, 19 June, 2015
Workout of the Day: MWOD: Global Gut Smash (5 Minutes) WOD: 21-15-9 Reps for time of: Box Jump Overs Sumo Deadlift High Pull (75/ 55)... Read More
Teens: 17 June, 2015
Warm Up: Medicine Ball Warm Up Skill: Medicine Ball Clean Workout: 150 Medicine Ball Cleans for time: at the top of every minute complete 3... Read More
Pre-Teens: 17 June, 2015
Warm Up: Medicine Ball Warm Up Skill: Medball Clean Workout: 5 Rounds for time of: 7 Sit Ups 7 Medicine Ball Clean 7 Burpees Skill:... Read More
Kids: June 18, 2015
Warm up: 3 Rounds 20 sec Jump rope 20 sec Plank hold 20 sec Squats Skill work: Med ball Deadlift -> Underhand pass WOD: AMRAP... Read More
Pre-K: June 18, 2015
Skill work: Squat: Hands high <-> hands down (Gorilla stand) Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of... Read More