Wednesday, 10 June, 2015
Workout of the Day: MWOD: Banded Heel Cord (2 Min each, Pg 385) Overhead Shoulder with Internal Rotation Bias (2 Min Each, pg 258) WOD:... Read More
Teens: 8 June, 2015
Warm Up: Jog 200m 10 Squats-> Lunge Walk 10 Push Ups-> Inch Worm 10 V-Ups-> Broad Jumps 10 Tuck Jumps-> Cartwheels Skill: Hang Squat Cleans... Read More
Pre-Teens: 8 June, 2015
Warm Up: Jog 200m 10 Squats-> Lunge Walk 10 Push Ups-> Inch Worm 10 V-Ups-> Broad Jumps 10 Tuck Jumps-> Cartwheels Skill: Hang Squat Cleans... Read More
Pre-K: June 9, 2015
Skill work: Angry gorillas (on the wall) Warm up: Switch! WOD: AMRAP in a given amount of time Gorillas on the wall 5 yd Bear... Read More
Kids: June 9, 2015
Warm up: 3 Rounds 5yd Log roll -> 10 yd Bear crawl -> 15yd skip -> 15yd back pedal -> 5 sit ups Skill work: Hips... Read More