Tuesday, 9 June, 2015
Workout of the Day: MWOD: Banded Hip Extension (2 Minutes Each, Pg ) Overhead Rib Mob (2 Minutes Each, Pg) WOD: Split Jerk: 2-2-2-2-2 Alternate... Read More
Kids: June 8, 2015
Warm up: Mixed Tabata Skill work: Descending deadlifts WOD: AMRAP in a given amount of time of: 10 Deadlifts 10yd Roving plank Agility ladder Game!