Monday, 8 June, 2015
Workout of the Day: Group Warm Up: Jog 200 M 1 Minute each of: Plank Hip Circle Sidewards Steps Dumbell Front Squats Dumbell Push Press... Read More
Pre-Teens: 5 June, 2015
Warm Up: Medicine Ball Warm Up Skill: Sumo Deadlift High Pull Workout: 4 Rounds: 200m Run 7 SDLHP 9 Air Squats 11 Jump Rope Skill:... Read More