Day

June 4, 2015

Main Event: Close grip press: max 1 80% x asap 80% and hands out wider x amap Accessories: Sled and tan protocol: -Shirt off, no...

Workout of the Day: WOD: Complete the following for time. Partition reps as you see fit: 100 Wall Ball 75 Burpee Box Jumps 50 Pull...

Warm Up: Medicine Ball Warm Up Skill: Wall Ball efficiency drills Workout: “1/2 Kelly” Run 200m 15 Wall Ball 15 Box Jumps Skill: Plank vs...

Warm Up: Mixed Tabata of: Squats Plank Ups Box Jumps Lunges Skill: Front Squat Workout: 8 Min AMRAP of: 7 Front Squats 7 Burpees 7...

Warm up: 3 Rounds 2 Forward rolls -> 15yd Bear crawl -> 15 yd Grape vines (left) -> 5 Jump to support -> 15 yd...

Skill work: Superman! Warm up: Follow the leader WOD: AMRAP in a given amount of time of Superman! Hop (listen carefully to hear which kind...