Tuesday, 2 June, 2015
Workout of the Day: Skill Work: Spend 10 Minutes working on Muscle Ups skills: False Grip Kipping Swings Dips Superman Sit Ups WOD: “Amanda” Upside... Read More
Max Effort Lowers
Main Event: Special bar box squat: max 3 70% x amap x 2 Accessories: box jump for height, don’t be retarded and get hurt, just... Read More
Kids: June 1, 2015
Warm up: 3 Rounds 2 Forward rolls -> 10yd Line hop -> 5 Push ups -> 5 Squats -> 1oyd Back pedal Skill work:... Read More
In June, the Kids Skill Focus is THE DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More