Dynamic Effort Bench
Main Event: db fist fight week 2 5 sets heavy x amap 1 set x amap w 50% -beat your number from last week Accessories:... Read More
Monday, 1 June, 2015
Workout of the Day: MWOD: Banded Hip Extension (2 Min each) Posterior Chain Smash and Floss (2 Min each) WOD: Conventional Deadlift: 3-3-3-3-3 Accessories: Super... Read More