Thursday, 28 May, 2015
Workout of The Day: Group Warm Up: Medball Warm Up MWOD: Kitchen Sink Stretch (3 Minutes) Global Gut Smash (3 Minutes) WOD: 7 Rounds for... Read More
Dynamic Effort Lowers – No class today
Weightlifting class is cancelled today… However, if you have appropriate resources to safely do this workout elsewhere, we wanted to make sure you had the... Read More
WL class cancelled on Thurs May 28
Wonderful Friends Please note that the Weight Lifting class for Thursday, May 28th is cancelled. We will have you back on track next week!