Wednesday, 27 May, 2015
Workout of the Day: WOD: 21-15-9 Reps for time of: Push Press (95/ 65) Deadlift (225/ 155) Extras: Spend 10 Minutes working on Muscle Ups.
Teens: 29 May, 2015
Workout: 5 Rounds of: 400m Sprints
Teens: 28 May, 2015
Workout: For time: 50-40-30-20-10 Squats Push Ups
Teens: 27 May, 2015
Workout: For time: 400m of Burpee Broad Jumps
Teens: 26 May, 2015
Workout: 10 Rounds for time: 10 Push Ups 10 Sit Ups 10 Squats
Teens: 25 May, 2015
Workout: 10-9-8-7-6-5-4-3-2-1 Squats Burpees
Teens: 22 May, 2015
Workout: 100 Burpees for time