Max Effort Lowers
Main Event: Anderson squat vs purples and all chain -all band and chain on first -max 1 80% x amap Accessories: Box jump for height,... Read More
Tuesday, 26 May, 2015
Workout of the Day: MWOD: T Spine Plate Smash (3 Minutes) Banded Paleo Chair (5 Minutes, Wrap a band around the vertical beam on the... Read More