Saturday, 23 May, 2015
Workout of the Day: WOD: 100 Jumping Back Squats (75/ 55) for Time
Teens: 21 May, 2015
Workout: 5 Rounds: 50 mountain climbers 40 sit ups
Teens: 20 May, 2015
Workout: 4 Rounds: Run 400m 25 Air Squats
CrossFit Endurance Trainer Course at CF Agoge
We are excited to announce that CrossFit Agoge will be hosting the CrossFit Endurance Trainer Course on September 12/13. You can register for the course... Read More