Thursday, 21 May, 2015
Workout of the Day: WOD: Complete the following for time: Run 1 Mile 21-15-9 reps of: Pull Ups Dumbell Snatch (Alternating arms, 1=1) Run 1... Read More
Dynamic Effort Lowers
Main Event: 150 bandy gms before main session Speedy free squats vs purple band 50% x 2 x 10 60% x 2 x 10 -30-60... Read More
Teen Hike on May 28th!
CFA Teens- Congrats on another great school year! Since we are taking a little time off at the end of this month to let you... Read More