Wednesday, 13 May, 2015
Workout of the Day: WOD: Death By Handstand Push Ups Every minute perform one more handstand push up. Beginner: knees on the box handstand push... Read More
Kids: May 12, 2015
Warm up: Alternating Tabata: Box jumps Handstand kick-ups/Donkey kicks Skill work: Drop Drill – Power clean WOD: AMRAP in a given amount of time of... Read More
Pre-K: May 12, 2015
Skill work: Headers! Warm up: Skip to my Lou WOD: AMRAP in a given amount of time of 1 Header 3 Squats 5 Donkey Kicks Game!