Tuesday, 12 May, 2015
Workout of the Day: Group Warm Up: Row 250 10 Super Slow Squats 10 Tuck Jumps 10 Kipping Swings 10 Toes to Bar 10 Pull... Read More
Max Effort Lowers
Main Event: 50 ghrs need to be done before each main session oly shoe squat 5×5 at 80% Accessories: 100 reps OHS x as fast... Read More
Kids: May 11, 2015
Warm up: Switch! Skill work: Quick elbows! WOD: AMRAP in a given amount of time of 3 Pull ups 6 Hang power cleans 9 Mountain... Read More